The Emotional Reset
5R Framework To Rewire Negative Thought Patterns And Heal Yourself
You don’t have to be stuck in negativity. The Emotional Reset offers a practical, science-backed approach to reprogram your brain, heal yourself, and live your best life.
- Understand the brain-emotion connection: Discover how your brain processes emotions and influences your thoughts, behaviors, and reactions, helping you gain insight into the roots of your emotional patterns.
- Break free from negativity: Learn practical techniques backed by science to identify and reframe negative thoughts, allowing you to take control of your emotional well-being and cultivate a positive mindset.
- Emotional resilience toolkit: Explore tools and strategies for building emotional resilience, including mindfulness exercises, affirmations, and gratitude practices, designed to help you bounce back from challenges and maintain inner peace.
- Achieve emotional mastery: Uncover methods for managing emotional triggers, regulating your responses, and developing a deeper understanding of your emotional landscape for a more balanced and fulfilling life.
- Practical and research-based: The Emotional Reset combines scientific insights with practical advice, providing an actionable approach to emotional healing and self-improvement, ensuring lasting change and a more joyful, balanced life.
About Me
Dr. Ketaki Pawar Chavan is an entrepreneur, author, speaker, and life coach with a background as an Oral and Maxillofacial Surgeon. With a passion for personal growth and emotional well-being, she is dedicated to helping others transform their lives by shifting thought patterns and gaining control over their minds. Through her work, she empowers people to break free from negativity, build resilience, and cultivate self-love. When she's not writing, coaching, or creating content, Dr. Ketaki enjoys reading, singing, exercising, and spending quality time with her husband and daughter.
Book Reviews
“ What makes The Emotional Reset exceptionally impactful is its focus on active engagement. The exercises, grounded in solid psychology, reflect the same stages I use with my clients to challenge entrenched thought patterns and build resilience. Real transformation comes from taking action, and this book encourages you to dive deep into its exercises, ensuring real, lasting change. ”
Rick Cormier, Licensed Psychotherapist
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